12 Min Dumbbell Core Workout to Build Stronger Abs
This dumbbell core workout for women over 40 takes 12 minutes. One switchback circuit, all new moves, perfect as a finisher after a run or a walk.
Workouts
20 Min Lower Body Strength Workout to Build Muscle
This lower body superset workout for women over 40 builds real strength in 20 minutes. Three supersets, dumbbells, and a finisher that keeps you going.
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats.
Barbell Lower Body Workout for Women Over 40
A 30-minute barbell lower body workout for women over 40. Three progressive blocks to build strength in your legs and glutes, with dumbbell alternatives included.
40 Min Athletic Strength & Conditioning Workout for Women Over 40
This strength and conditioning workout for women over 40 brings together bilateral strength, unilateral stability and athletic conditioning in one 40-minute session.
Strength Reset for Women Over 40: How to Rebuild Your Strength in 4 Weeks
A strength reset for women over 40 to rebuild strength in 4 weeks. Three full body strength days, two conditioning days, so you finish energised not exhausted.
30-Minute Strength & SIT Workout | Smart Training Over 40
Strength clusters and short SIT bursts in one 30-minute workout for women over 40. It builds muscle, burns fat and leaves you feeling energised, not wiped out.
Full Body Strength Workout for Women Over 40| 1 Hour
Progressive straight sets, targeted accessory work and a core finisher. This 1-hour dumbbell workout leaves you feeling strong, capable and genuinely accomplished.
20 Min Standing Arms & Abs No Repeat Workout
A 20-minute standing arms and abs workout for women over 40. No repeat circuits and no floor work. Heavy dumbbells for arms, lighter for abs.
20-Minute Strength and SIT Workout for Women Over 40 (Dumbbells Only)
A 20-minute strength and SIT workout for women over 40. Three rounds that shorten as the moves level up, each capped with a sprint burst. Dumbbells only.
How to Get Lean Over 40: The Workout Plan That Actually Works
If you’re over 40 and doing everything right but not seeing results, your body has changed and your approach needs to change with it. Here’s the workout plan that actually works.