THE GFG SHOP

Simple, printable plans and journals for women over 40. Energised, not exhausted.

Get the FREE monthly workout calendarNew workouts every week, straight to your inbox.

Never the same workout twice. 20 follow-along workouts you tap straight into, fully interactive to log, tick and note. Built so you never get bored.

Strength, HIIT and low impact workouts. Click straight through to every video, or print it. Fillable on any device.

Strength, conditioning and low impact in one simple 28-day reset. Fill in your weights on any device.

Track your cycle, symptoms, energy and workouts in one place. Understand your body and train with it.

Train smarter, feel better, every phase. A simple monthly tracker that maps workouts to your cycle.

Menopause isn’t the end, it’s your next chapter. Track everything and feel the shift, week by week.

Log every lift, set and rep for 28 days. Watch your strength climb, session by session.

Free

Track every session and feel every shift. All 28 days on one page, built for women over 40.

Every purchase is delivered through Buy Me a Coffee, where your price shows in your own currency at checkout.
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