penny barnshaw garage fitness girl

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Penny Barnshaw

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There are so many reasons why strength training is awesome for us over 40s!
In order to reap the benefits of at home workouts, make sure you’re not making one of these mistakes.
Both HIIT and strength training have fat loss benefits, so which is most important?
Sometimes, weight gain is easy to figure out. But what about the times when we’ve been doing all the right things?
How good is it to hear the words “no crunches, no burpees, no planks”?
I have outlined some myths and truths about protein powder to help provide you with some clarity!