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Here are my favourite 5 factors that are backed by science in improving health and longevity.

One of the questions I get asked a lot when it comes to weight loss is whether to concentrate on cardio or strength training in order to burn stubborn fat. 

You don’t need equipment to build lean muscle and burn fat. Try these super effective workouts!

Workouts for women over 40 don’t have to be something you dread. When you have the right workout routines, they can actually be enjoyable!

Unilateral training is simply the performance of an exercise using a single arm or a single leg. Here are the benefits!