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Penny Barnshaw

When it comes to building strength, supersets are one of the most time efficient and effective ways to ensure you’re getting those gains.
Having 15 minute workout options can help you stay on top of your goals and get results.
It’s the middle of the year, and it’s time to take a fresh look at your fitness goals!
You don’t need to spend hours a day exercising in order to build strength and lose fat. With Tabata workouts, you’re getting maximum bang for your buck, and you can do it in 30 minutes or less!
When it comes to upper body strength, there’s a lot more than just arms and shoulders to consider!
The legs have many different muscles that can be worked through various exercises to give you strength and tone, and help balance out your overall fitness.