Penny Barnshaw

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While many women are concerned about controlling their appetites for fat loss, this isn’t your typical weight loss blog!
You don’t need fancy equipment to get super-fit! Do these at home no equipment workouts and you’ll quickly see results.
People often ask me what I eat in a typical day. It’s a difficult question, but there are a few staples I always return to.
I’ve listed the most important habits when it comes to health and fitness. Remember that even the smallest changes all add up!
I’ve mentioned before that I’m not a calorie counter, but that doesn’t mean I don’t have a few low-calorie healthy dessert recipes up my sleeve!