penny barnshaw garage fitness girl


Penny Barnshaw

Indulge in the delightful flavors of the Choc Raspberry smoothie, specially crafted to support hormone balance during perimenopause.
Weight loss after 40 can feel challenging. Metabolism slows down, responsibilities pile up, and finding effective, sustainable ways to shed unwanted weight can feel impossible. But fear not, because there’s a game-changer in town: Zone 2 cardio. This isn’t just any training method—it’s a strategic approach that holds the key to effective weight management, particularly for those navigating the 40-plus journey.
Weight loss after 40 is absolutely achievable (and it’s not as hard as you may think).