penny barnshaw garage fitness girl

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Penny Barnshaw

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Apartment-friendly HIIT workouts that will keep you and your neighbours happy!
Lost your fitness mojo? Here’s how to get it back in 5 simple steps!
I always have these 12 grocery items in my fridge or pantry!
I’m sharing 5 of my super-effective calorie-torching workouts to do in only 30 minutes or less.
Whether you’re looking to lose weight, gain strength, improve muscle tone or increase your general fitness, I have a Tabata workout for you!
Lose the bat wings with these killer tricep exercises.