Penny Barnshaw

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It’s the combination of increased muscle plus the reduction in body fat that will get you the toned arms you’re after.
It’s easier to eat healthy most of the time when you have a few decent recipes on hand.
It’s great to conquer a fitness challenge. But then what?
I’m sharing two of my favourite healthy pancake recipes, both packed full of delicious, nutritious blueberries.
It’s one thing to go through the motions of a randomly chosen workout, it’s another to intentionally challenge your body to build muscle and strength.
Sometimes, you want a calorie-killer workout that will leave you a sweaty mess!