penny barnshaw garage fitness girl

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Penny Barnshaw

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The legs have many different muscles that can be worked through various exercises to give you strength and tone, and help balance out your overall fitness.
Changing up your fitness routine to include some different workout styles gets rid of the boredom and also challenges your muscles.
Strength training is the best way to gain strength and build muscle, and to see fast results.
How do we lift up our motivation levels when they’re low, so that we can stay on track with our goals?
We can’t completely get rid of DOMS, but we can certainly reduce it. Here are my 6 tips!