Facebook Youtube Instagram Pinterest
CONTACT
penny barnshaw garage fitness girl

Blog

Penny Barnshaw

Woman over 40 with a barbell across her shoulders in a home gym, with the words 25 minutes barbell strength and SIT with dumbbell options

25-Minute Barbell Strength and SIT Workout for Women Over 40 (Dumbbell Alternatives Included)

read more
Woman over 40 smiling while doing a single arm dumbbell row on a bench in a home gym, with the words 30 min upper body pull day

30 Minute Upper Body Pull Day Workout for Women Over 40 (Dumbbells Only)

read more
Woman over 40 in a teal workout set holding dumbbells in a home gym, with the words 30 minutes no repeat sweat session for over 40s

30 Min No Repeat Sweat Session for Over 40’s

read more
Are no repeat workouts effective for building strength after 40

Are No Repeat Workouts Effective for Building Strength?

read more
30 minute push day workout for women over 40 with dumbbells

30 Min Push Day Workout | Chest, Shoulders + Triceps Burn

read more
Low impact workout for women over 40

Low Impact Doesn’t Mean Easy: How to Train Hard Without Jumping After 40

read more
Copyright © Garage Fitness Girl
, 2026 |
Powered by Thelematics.com