penny barnshaw garage fitness girl

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Penny Barnshaw

A lot of people dread ab workouts for building their core strength. Ditch the crunches and try these moves instead!
When it comes to strength training for beginners, it’s important to know that you really don’t need to do anything complicated to get strong.
Whether you’re a beginner looking to gain muscle, or you’ve been consistently strength training for years, it’s really important to know how to choose the right weights to ensure you get the results you’re looking for. 
If your goal is to stay fit, lean and strong in your 40s and beyond, it’s absolutely achievable (and not as hard as you may think!). 
When it comes to exercise, it’s far better to keep moving consistently than it is to have the perfect workout plan!