The Power of Zone 2 Cardio: Unlocking Weight Loss Over 40
Weight loss after 40 can feel challenging. Metabolism slows down, responsibilities pile up, and finding effective, sustainable ways to shed unwanted weight can feel impossible. But fear not, because there’s a game-changer in town: Zone 2 cardio. This isn’t just any training method—it’s a strategic approach that holds the key to effective weight management, particularly for those navigating the 40-plus journey.