My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
A 35 minute knee friendly workout for women over 40. Standing strength and cardio, no squats, no lunges, dumbbells only.
A 30 minute dumbbell leg day workout for women over 40. Four supersets, three rounds each, dumbbells and a bench only, around 276 calories.
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