My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
How a barbell adds load, progression and a whole new dimension to your training, plus a free 28 day barbell workout plan for women over 40. No rack needed.
A 30-minute full body barbell workout for women over 40. Upper and lower supersets to build strength and lean muscle, with dumbbell alternatives included.
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