My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
A 35 minute knee friendly workout for women over 40. Standing strength and cardio, no squats, no lunges, dumbbells only.
A 30 minute dumbbell leg day workout for women over 40. Four supersets, three rounds each, dumbbells and a bench only, around 276 calories.
A 60 minute muscle building workout for women over 40. Four compound tri-sets, an accessory arm circuit and a loaded core finisher. Dumbbells only.
This 25 minute barbell Tabata metabolic workout combines strength, power and conditioning using 20/10 intervals. Dumbbell options are included for every move.
A new at home workout journal for women who train to follow along videos. Eighty four squares, twelve weeks, and a session page you fill in seconds.
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