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Garage
Fitness Girl

Penny Barnshaw: Fit, Lean & Strong

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My Mission

I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.

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on the blog

30 minute push day workout for women over 40 with dumbbells

30 Min Push Day Workout | Chest, Shoulders + Triceps Burn

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Low impact workout for women over 40

Low Impact Doesn’t Mean Easy: How to Train Hard Without Jumping After 40

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35 minute low impact tabata workout for women over 40 in perimenopause

35 Min Perimenopause Workout | No Jumping Tabata

A 35 minute low impact tabata workout for perimenopause. Eight dumbbell supersets, 20s on 10s off, a booty band finisher and no jumping anywhere.
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Penny doing a 60 minute muscle building workout at home in her garage

60 Min Full Body Dumbbell Workout to Build Muscle at Home

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Strength training vs cardio after 40

Strength Training vs Cardio After 40: Do You Actually Need Both?

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