My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
Build strength and muscle with this 60 minute full body dumbbell workout for women over 40. Six strength tri-sets, targeted core work and an arm finisher.
Should you do strength and cardio in the same workout after 40? Here’s why building muscle has become a bigger priority in my own training through perimenopause, and where conditioning, SIT and walking now fit.
A 25-minute barbell strength and SIT workout for women over 40. Full body strength blocks, 20-second sprint intervals and a finisher. Dumbbell alternatives included.
A 30 minute dumbbell pull day workout for women over 40. Three back and biceps supersets plus a back and core switchback finisher. No pull-up bar.
A 30 minute no repeat workout for women over 40 combining full body strength, power and a Devil’s Press finisher. Dumbbells only.