My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
Busy & Built, your free November 2026 workout calendar: 30 days of mostly 30–35 minute home workouts planned for you, with a printable, fillable PDF.
A 35 min knee friendly leg workout with dumbbells and a booty band. No squats, no lunges and no jumping, just strong glutes and hamstrings for women over 40.
Build muscle and strength at home with this 20-minute full body strength workout. Four challenging dumbbell supersets for women over 40. Inner Circle exclusive.
Build strength and muscle with this 60 minute full body dumbbell workout for women over 40. Six strength tri-sets, targeted core work and an arm finisher.
Should you do strength and cardio in the same workout after 40? Here’s why building muscle has become a bigger priority in my own training through perimenopause, and where conditioning, SIT and walking now fit.