My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
How many strength workouts after 40 do you actually need each week? Here’s how to build muscle without feeling like you need to lift every day.
Build stronger legs and fitness with this 25-minute leg day sprint interval workout for women over 40, combining dumbbell strength tri-sets and sprints.
A 28-day toning workout plan for women over 40. Sculpt 28 gives you 20 follow-along strength and sculpt workouts, a free calendar and a simple plan to help you feel stronger and stay consistent.
Try this 40 minute low impact no repeat strength workout for women over 40. Build full-body strength with dumbbells, no jumping and three varied blocks.
Build strength and boost your fitness with this 20-minute strength and SIT workout for women over 40. Three progressive blocks, dumbbells and short cardio intervals.