My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
Try this 40 minute low impact no repeat strength workout for women over 40. Build full-body strength with dumbbells, no jumping and three varied blocks.
Build strength and boost your fitness with this 20-minute strength and SIT workout for women over 40. Three progressive blocks, dumbbells and short cardio intervals.
A 60 minute heavy dumbbell workout for women over 40. Heavy compound lifts, athletic strength supersets, shoulder and arm work and a core finisher to build muscle at home.
Busy & Built, your free November 2026 workout calendar: 30 days of mostly 30–35 minute home workouts planned for you, with a printable, fillable PDF.
A 35 min knee friendly leg workout with dumbbells and a booty band. No squats, no lunges and no jumping, just strong glutes and hamstrings for women over 40.