My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
The belly fat that shows up in perimenopause is different, and so is the way you lose it. Here are the exercises for menopause belly fat that actually work over 40.
NO REPEAT, NO EXCUSES
Never the same workout twice.
A 30-minute barbell lower body workout for women over 40. Three progressive blocks to build strength in your legs and glutes, with dumbbell alternatives included.
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