My Mission
I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.
on the blog
A 28-day toning workout plan for women over 40. Sculpt 28 gives you 20 follow-along strength and sculpt workouts, a free calendar and a simple plan to help you feel stronger and stay consistent.
Try this 40 minute low impact no repeat strength workout for women over 40. Build full-body strength with dumbbells, no jumping and three varied blocks.
Build strength and boost your fitness with this 20-minute strength and SIT workout for women over 40. Three progressive blocks, dumbbells and short cardio intervals.
A 60 minute heavy dumbbell workout for women over 40. Heavy compound lifts, athletic strength supersets, shoulder and arm work and a core finisher to build muscle at home.
Busy & Built, your free November 2026 workout calendar: 30 days of mostly 30–35 minute home workouts planned for you, with a printable, fillable PDF.