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Garage
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Penny Barnshaw: Fit, Lean & Strong

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My Mission

I help women in their 40s get strong, lean and confident again with simple workouts and realistic nutrition that fit real life.

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on the blog

Woman over 40 smiling while doing a single arm dumbbell row on a bench in a home gym, with the words 30 min upper body pull day

30 Minute Upper Body Pull Day Workout for Women Over 40 (Dumbbells Only)

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Woman over 40 in a teal workout set holding dumbbells in a home gym, with the words 30 minutes no repeat sweat session for over 40s

30 Min No Repeat Sweat Session for Over 40’s

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Are no repeat workouts effective for building strength after 40

Are No Repeat Workouts Effective for Building Strength?

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30 minute push day workout for women over 40 with dumbbells

30 Min Push Day Workout | Chest, Shoulders + Triceps Burn

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Low impact workout for women over 40

Low Impact Doesn’t Mean Easy: How to Train Hard Without Jumping After 40

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