Getting a six pack isn’t as simple as losing some fat around your midsection through diet and cardio, and hoping the core muscles will magically appear. Nor is it worthwhile only doing one type of core exercise, like endless sit ups. The anatomy of the core is made up of many different muscles: the transverse …
While many women are concerned about controlling their appetites for fat loss, this isn’t your typical weight loss blog!
You don’t need fancy equipment to get super-fit! Do these at home no equipment workouts and you’ll quickly see results.
People often ask me what I eat in a typical day. It’s a difficult question, but there are a few staples I always return to.
I’ve listed the most important habits when it comes to health and fitness. Remember that even the smallest changes all add up!
I’ve mentioned before that I’m not a calorie counter, but that doesn’t mean I don’t have a few low-calorie healthy dessert recipes up my sleeve!
Working your leg muscles and glutes is great for women who want to reshape their legs to get that strong, toned look we all love.
There are plenty of plant-based athletes who are getting all the macronutrients they need to perform at optimal levels
Strength training has the benefit of building lean muscle which requires more energy, so you burn more fat even when at rest.
Intense workouts require good quality post-workout meals to properly repair and grow your muscles.
It’s the combination of increased muscle plus the reduction in body fat that will get you the toned arms you’re after.
It’s easier to eat healthy most of the time when you have a few decent recipes on hand.
