A Workout Journal for Women Who Train Along at Home
A new at home workout journal for women who train to follow along videos. Eighty four squares, twelve weeks, and a session page you fill in seconds.
Fitness & Workouts
40 Minute Full Body Strength and Sprint Interval Workout for Women Over 40 (Dumbbells Only)
A 40 minute full body strength and sprint interval workout for women over 40. For the days you want to train hard and get your heart rate up. Dumbbells only.
Low Impact Max Out: How to Build Lean Muscle and Burn Fat Without a Single Jump
A 28-day low impact workout plan for women over 40. Build lean muscle and burn fat with zero jumping, and squats and lunges left in. Dumbbells only.
8 Fitness Journals for Women Over 40 (Strength, Symptoms & Walking)
Looking for fitness journals for women over 40? Here are 8 strength, symptom, nutrition and walking trackers for perimenopause and beyond.
35-Minute No Repeat Full Body Strength Workout for Women Over 40 (Dumbbells Only)
Try this no repeat strength workout: a 35-minute full body dumbbell session with 27 moves and zero repeats, built for women over 40.
Knee Friendly & Strong: How to Get Lean and Strong Without Wrecking Your Knees
Knee friendly workouts over 40: a 28-day plan with zero squats or lunges, so you can get lean, build real strength, and keep your knees strong too.
40-Minute Knee Friendly Fat Loss Workout for Women Over 40
Zero squats, zero lunges, zero knee pain, and a full body burn in 40 minutes. This Switchback circuit is the knee friendly workout that actually challenges you.
12 Min Dumbbell Core Workout to Build Stronger Abs
This dumbbell core workout for women over 40 takes 12 minutes. One switchback circuit, all new moves, perfect as a finisher after a run or a walk.
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats.
35-Minute Standing Cardio and Strength Workout
This 35-minute standing workout for women over 40 builds strength and cardio. No floor work, no burpees, dumbbells only. Around 243 calories.
45-Minute Floor Strength Workout for Women Over 40 (Dumbbells Only)
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
Metabolic Reboot: How to Wake Up a Slowing Metabolism After 40
Ready for a metabolic reboot after 40? Discover why building lean muscle fixes a slowing metabolism, plus a 28-day strength plan for women over 40.