This full body strength and sprint interval workout for women over 40 is for those days when you want to train hard, challenge your muscles and get your heart rate up, without spending the rest of the day recovering from it. 🔥 Tough But Fun, And That Is The Honest Summary Longer 60 second strength …
There comes a point where jumping through every workout just stops feeling necessary. Maybe your joints don’t love it anymore. Maybe your pelvic floor has opinions. Maybe you train early in the morning and would rather not shake the house. Or maybe you’ve simply realised that you can get an incredibly effective workout without leaving …
Low Impact Max Out: How to Build Lean Muscle and Burn Fat Without a Single Jump Read More »
Looking for fitness journals for women over 40? Here are 8 strength, symptom, nutrition and walking trackers for perimenopause and beyond.
This no repeat strength workout is a 35-minute, dumbbells-only session built for women over 40. Some workouts wipe you out. This one doesn’t. This is a really good little session. Nothing too intense, but you’ll still get a proper sweat. There are some fun new moves in here, a great blend of bilateral and unilateral …
35-Minute No Repeat Full Body Strength Workout for Women Over 40 (Dumbbells Only) Read More »
If you have ever cut a workout short because your knees started complaining the second a squat or a lunge showed up, you are not alone. Most workout plans are built around the same handful of knee-loading moves, so the moment your knees say no, you either push through pain or you stop altogether. Neither …
Knee Friendly & Strong: How to Get Lean and Strong Without Wrecking Your Knees Read More »
Zero squats, zero lunges, zero knee pain — and a full body burn in 35 minutes. This Switchback circuit is the knee friendly workout that actually challenges you.
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats — strength paired with cardio to build muscle and burn fat over 40.
Everything you need, and you never touch the floor Upper body, lower body, core and cardio. This standing workout has the lot, and you never touch the floor. Not once. 🙅🏼♀️ That is what I love about this one. It takes you right to the edge of high intensity without tipping you over. That perfect …
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
Looking for a real metabolic reboot after 40? Here is exactly what changes and what to do about it. If you are over 40 and feel like your body has quietly changed the rules, you are not imagining it. The eating and training that used to keep you lean and strong just do not land …
Metabolic Reboot: How to Wake Up a Slowing Metabolism After 40 Read More »
NO REPEAT, NO EXCUSES
Never the same workout twice.
This strength and conditioning workout for women over 40 brings together bilateral strength, unilateral stability and athletic conditioning in one 40-minute session. It moves through every plane of motion and leaves you feeling powerful, capable and like an absolute boss.
