My Go-To Indulgent Smoothie for Hormone Harmony
Indulge in the delightful flavors of the Choc Raspberry smoothie, specially crafted to support hormone balance during perimenopause.
Fitness & Workouts
Sleep, Stress & Strength Training: The keys to unlocking Fat Loss in your 40’s
You train hard and eat well but your usual exercise & diet tricks aren’t shifting the weight? In fact, it feels like they’re making things worse. No, it’s not in your head. The physical changes that occur in our bodies during midlife are real. It’s understandable to feel depressed and discouraged when despite your best efforts …
Sleep, Stress & Strength Training: The keys to unlocking Fat Loss in your 40’s Read More »
The Power of Zone 2 Cardio: Unlocking Weight Loss Over 40
Weight loss after 40 can feel challenging. Metabolism slows down, responsibilities pile up, and finding effective, sustainable ways to shed unwanted weight can feel impossible. But fear not, because there’s a game-changer in town: Zone 2 cardio. This isn’t just any training method—it’s a strategic approach that holds the key to effective weight management, particularly for those navigating the 40-plus journey.
Effective Strategies for Weight Loss After 40
Weight loss after 40 is absolutely achievable (and it’s not as hard as you may think).
Metabolic Workouts Explained: What they are and how to do them!
There’s a new buzz-word in the fitness industry you may have heard of: metabolic workouts. As you know, when it comes to exercise, I like to demystify all the jargon so that you are fully informed rather than overwhelmed! Metabolic workouts combine cardio and strength training for an efficient fat-blasting, muscle building training session. The …
Metabolic Workouts Explained: What they are and how to do them! Read More »
5 Ways You Can Truly Improve Your Health and Longevity
Here are my favourite 5 factors that are backed by science in improving health and longevity.
Cardio or Strength Training for Weight Loss: Why You Need Both
One of the questions I get asked a lot when it comes to weight loss is whether to concentrate on cardio or strength training in order to burn stubborn fat.
My 4 Moves for Better Pushups
Do you struggle to do pushups, or feel as though you could do better pushups? You are not alone! Pushups are one of the most common strength training exercises, and also one of the most beneficial. The problem is, many people don’t have the strength to do them properly. I can help with that! While …
How to Exercise at Home Without Equipment
You don’t need equipment to build lean muscle and burn fat. Try these super effective workouts!
7 Simple & Effective Workouts for Women Over 40
Workouts for women over 40 don’t have to be something you dread. When you have the right workout routines, they can actually be enjoyable!
The 7 Benefits of Unilateral Training
Unilateral training is simply the performance of an exercise using a single arm or a single leg. Here are the benefits!
Get Back Into Your Fitness Routine with these 5 Quick Workouts
Short on time and want an effective full body workout? I’ve got you!