5 Killer Dumbbell Workouts to Build Muscle and Strength
It’s one thing to go through the motions of a randomly chosen workout, it’s another to intentionally challenge your body to build muscle and strength.
Fitness & Workouts
7 Intense Workouts to Crush Calories
Sometimes, you want a calorie-killer workout that will leave you a sweaty mess!
5 Fitness Resolutions You Can Actually Keep
For many of us, a new year signifies a fresh start. To create real change, it’s important to make New Year’s resolutions that can be followed for life.
The 5 Keys to Conquering My Fitness Challenge
My Fit, Lean & Strong Challenge has been designed to help you smash your fitness goals.
6 Tips for Shredding Belly Fat
When it comes to losing the ol’ muffin top, there are things you can do to get the lean look you desire.
How to Smash Your Fitness Goals and Stay Motivated
When it comes to achieving your fitness goals, small changes can result in some big improvements to your motivation levels.
My Top 10 Workouts of 2020
Whether it’s cardio, HIIT, weights or Tabata, the best workout is the one you actually enjoy doing! I’m sharing my personal 10 favourites of 2020.
17 Awesome Gift Ideas for Christmas
If you’re in the gift-giving spirit but feeling stuck for ideas, here’s my guide to what I’ll be gifting this Christmas
4 Easy Tips to Stay Fit During the Holidays
Enjoy all the holiday fun while taking care of your fitness, with these 4 easy tips!
Delicious Food Alternatives for a Healthier Christmas
There’s nothing wrong with enjoying good food at Christmas! I’m sharing some of my favourite alternatives.
5 Advanced Shoulder Exercises for Women
You don’t need an expensive gym membership to get strong, well defined shoulders.
My Top 4 Intense Butt Workouts at Home
Here are my top 4 at home workouts that will help you build a strong, toned, bootylicious butt.