Free Monthly
Workout Calendars
A new calendar every month. Strength, conditioning and recovery, programmed for women over 40. Energised, not exhausted.
A full month of daily follow-along workouts. Free to view and download, no sign up needed.
VIEW & DOWNLOAD OCTOBER →
November is my email-list calendar. Pop your email in and I’ll send it straight to your inbox, plus every new month first. Already on my list? It’s on its way to your inbox, so check your email.
SIGN UP TO GET NOVEMBER FREE →
A full month of daily follow-along workouts. Free to view and download, no sign up needed.
VIEW & DOWNLOAD SEPTEMBER →
A full month of daily follow-along workouts: progressive strength, metabolic conditioning, barbell and dumbbell sessions, joint-friendly days and full recovery. Free to view and download, no sign up needed.
VIEW & DOWNLOAD AUGUST →
A full month of daily follow-along workouts: full body strength, dumbbell and barbell sessions, kettlebell training, standing and low impact options, plus conditioning. Free to view and download, no sign up needed.
VIEW & DOWNLOAD JULY →September and older calendars are always free to browse. Each new month goes to my email list first, so join free and never miss one.