Start Here

Hi, I'm Penny, the Garage Fitness Girl. I help women over 40 build strength, burn fat and feel energised from a home gym. Not sure where to begin? Follow these steps.

Step 1

Get the free monthly workout calendar

A new calendar every month with a workout for every day, linked to follow-along videos.

Get the free calendar

Step 2

Pick a workout that suits you

Knee friendlyNo squats or lunges Low impactNo jumping Barbell strengthLift heavier with a barbell No repeat workoutsNever the same move twice Build muscleStrength sessions to build lean muscle Metabolic and HIITStrength-first conditioning PerimenopauseTraining for your changing body

Step 3

Follow a 28-day plan

Done-for-you programs with every workout mapped out for you.

See the programs

Step 4

Train in the app

Follow-along workouts and programs in one app. Try it free for 7 days.

Try the app free

Step 5

Track your progress

Journals and trackers to log your weights, symptoms and wins.

See the journals

Step 6

Watch on YouTube

Looking for freebies? See all my free resources