Strong & Sculpted | August 2026 Workout Calendar - Penny Barnshaw

STRONG & SCULPTED

AUGUST 2026 WORKOUT CALENDAR

Build muscle. Burn fat. Feel energised.

PENNY BARNSHAW

▶ @garagefitnessgirl

DOWNLOAD THE FILLABLE CALENDARTick off each day and save your progress DOWNLOAD CALENDAR Not on the list yet? Get next month’s calendar free straight to your inbox.GET IT FREE →

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1Saturday

30 Min Full Body Kettlebell Strength Workout Over 40

2Sunday

~ Active Recovery ~8-12k steps

3Monday

25 Min Full Body Compound Workout with Dumbbells

4Tuesday

45 Min Metabolic Conditioning Circuit for Fat Loss

5Wednesday MEMBER

20 Min Upper Body Push Day

6Thursday

45 Min Low Impact HIIT | No Equipment, Apartment Friendly

7Friday NEW

No Repeat Full Body Strength (35 Min)

8Saturday

45 Min Full Body Barbell HIIT at Home

9Sunday

~ Active Recovery ~8-12k steps

10Monday

30 Min No Repeat Strength | Compound Lifts

11Tuesday

45 Min Dumbbell Strength & HIIT Cardio | No Repeat

12Wednesday

30 Min Killer Leg Workout | No Repeat With Weights

13Thursday

40 Min Knee Friendly HIIT with Weights | No Jumping

14Friday NEW

Over 40 Strength & SIT Workout (40 Mins)

15Saturday

45 Min Strength & Cardio Shred to Burn Fat & Build Muscle

16Sunday

~ Active Recovery ~8-12k steps

17Monday

45 Min Total Body Dumbbell Strength Supersets Workout

18Tuesday

30 Min Total Body Tone Up No Repeat HIIT with Weights

19Wednesday

30 Min Standing Back, Booty & Arms | No Repeat

20Thursday

45 Min Knee Friendly HIIT | Full Body Burn

21Friday NEW

Low Impact Strength & Cardio Fat Loss | No Jumping (30 Min)

22Saturday

40 Min Kettlebell Strength x HIIT | No Repeat

23Sunday

~ Active Recovery ~8-12k steps

24Monday

45 Min Full Body Muscle Building Workout Over 40

25Tuesday

45 Min Full Body MetCon | Light & Ankle Weights

26Wednesday MEMBER

15 Min Metabolic Strength Circuits

27Thursday

35 Min Full Body Compound | No Jumping + No Repeat

28Friday NEW

Barbell Full Body (30 Min)

29Saturday

45 Min Strength & Cardio Power | Build Muscle, Burn Fat

30Sunday

~ Active Recovery ~8-12k steps

31Monday

45 Min Dumbbell Workout to Get Strong & Lean at Home

☆ New workouts go live the day before they appear on the calendar.
www.garagefitnessgirl.com

THIS MONTH

August leans into recomp — building lean muscle while burning fat. Progressive strength anchors the week, with metabolic conditioning, joint-friendly days and full recovery so you train hard and still feel energised, not exhausted. Click any workout title to go straight to the video.

FOCUS

Build Lean Muscle • Burn Fat • Train With Intention • Stay Consistent

EQUIPMENT

Dumbbells, Barbell, Kettlebell, Resistance Band (optional), Exercise Mat

COACH’S NOTE

“Recomp isn’t about doing more — it’s about lifting with intention. Show up, add a little more than last week, and let consistency do the quiet work.”
Penny

MONTHLY PROGRESS TRACKER

One circle for each day you complete a workout. Download the calendar up top to tick and save your own.

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Target: 16–20 workouts