Fitness & Workouts - Penny Barnshaw

No Gym Needed: 5 Fierce At Home Full Body Workouts

You don’t need fancy equipment to get super-fit! Do these at home no equipment workouts and you’ll quickly see results.

People often ask me what I eat in a typical day. It’s a difficult question, but there are a few staples I always return to.

I’ve listed the most important habits when it comes to health and fitness. Remember that even the smallest changes all add up!

I’ve mentioned before that I’m not a calorie counter, but that doesn’t mean I don’t have a few low-calorie healthy dessert recipes up my sleeve!

Working your leg muscles and glutes is great for women who want to reshape their legs to get that strong, toned look we all love.

There are plenty of plant-based athletes who are getting all the macronutrients they need to perform at optimal levels

Strength training has the benefit of building lean muscle which requires more energy, so you burn more fat even when at rest.

Intense workouts require good quality post-workout meals to properly repair and grow your muscles.

It’s the combination of increased muscle plus the reduction in body fat that will get you the toned arms you’re after.

It’s easier to eat healthy most of the time when you have a few decent recipes on hand.

It’s great to conquer a fitness challenge. But then what?

I’m sharing two of my favourite healthy pancake recipes, both packed full of delicious, nutritious blueberries.