Protein-Packed Recipes for Vegan Athletes
There are plenty of plant-based athletes who are getting all the macronutrients they need to perform at optimal levels
There are plenty of plant-based athletes who are getting all the macronutrients they need to perform at optimal levels
Strength training has the benefit of building lean muscle which requires more energy, so you burn more fat even when at rest.
Intense workouts require good quality post-workout meals to properly repair and grow your muscles.
It’s the combination of increased muscle plus the reduction in body fat that will get you the toned arms you’re after.
It’s easier to eat healthy most of the time when you have a few decent recipes on hand.
It’s great to conquer a fitness challenge. But then what?
I’m sharing two of my favourite healthy pancake recipes, both packed full of delicious, nutritious blueberries.
It’s one thing to go through the motions of a randomly chosen workout, it’s another to intentionally challenge your body to build muscle and strength.
Sometimes, you want a calorie-killer workout that will leave you a sweaty mess!
For many of us, a new year signifies a fresh start. To create real change, it’s important to make New Year’s resolutions that can be followed for life.
My Fit, Lean & Strong Challenge has been designed to help you smash your fitness goals.
When it comes to losing the ol’ muffin top, there are things you can do to get the lean look you desire.