40-Minute Knee Friendly Fat Loss Workout for Women Over 40
Zero squats, zero lunges, zero knee pain, and a full body burn in 40 minutes. This Switchback circuit is the knee friendly workout that actually challenges you.
Women Over 40
20 Min Lower Body Strength Workout to Build Muscle
This lower body superset workout for women over 40 builds real strength in 20 minutes. Three supersets, dumbbells, and a finisher that keeps you going.
12 Min Dumbbell Core Workout to Build Stronger Abs
This dumbbell core workout for women over 40 takes 12 minutes. One switchback circuit, all new moves, perfect as a finisher after a run or a walk.