A 20-minute standing arms and abs workout for women over 40. No repeat circuits and no floor work. Heavy dumbbells for arms, lighter for abs. Works as a standalone or finisher. 🔥 A Standing Arms and Abs Workout That Surprised Me I’ll be honest, this one surprised me. I filmed it thinking it would be …
20-Minute Standing Arms and Abs Workout (No Repeat, No Floor Work) Read More »
Strength training vs cardio after 40 is one of the questions I get asked most, so let’s talk about it. One of the biggest changes I’ve made to my own training in my 40s is this: I’ve stopped expecting every workout to do everything. For years, especially in the home workout world, we’ve been sold …
Strength Training vs Cardio After 40: Do You Actually Need Both? Read More »
A 35 minute knee friendly workout for women over 40. Standing strength and cardio, no squats, no lunges, dumbbells only.
A 30 minute dumbbell leg day workout for women over 40. Four supersets, three rounds each, dumbbells and a bench only, around 276 calories.
A 60 minute muscle building workout for women over 40. Four compound tri-sets, an accessory arm circuit and a loaded core finisher. Dumbbells only.
This 25 minute barbell Tabata metabolic workout combines strength, power and conditioning using 20/10 intervals. Dumbbell options are included for every move.
How a barbell adds load, progression and a whole new dimension to your training, plus a free 28 day barbell workout plan for women over 40. No rack needed.
A 30-minute full body barbell workout for women over 40. Upper and lower supersets to build strength and lean muscle, with dumbbell alternatives included.
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats — strength paired with cardio to build muscle and burn fat over 40.
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
A 30-minute barbell lower body workout for women over 40. Three progressive blocks to build strength in your legs and glutes, with dumbbell alternatives included.
If you’re looking for a strength reset for women over 40, this is the one. Maybe you’ve fallen out of your rhythm. Life got busy, training slipped, and now starting again feels harder than it should. Here’s what I want you to know. You’re not behind, and you don’t need to start from scratch. You …
Strength Reset for Women Over 40: How to Rebuild Your Strength in 4 Weeks Read More »
