20-Minute Strength and SIT Workout for Women Over 40 (Dumbbells Only)
Build strength and boost your fitness with this 20-minute strength and SIT workout for women over 40. Three progressive blocks, dumbbells and short cardio intervals.
Strength Training
60 Min Muscle Building & Conditioning for Women Over 40
A 60 minute heavy dumbbell workout for women over 40. Heavy compound lifts, athletic strength supersets, shoulder and arm work and a core finisher to build muscle at home.
Busy & Built: Free November 2026 Workout Calendar
Busy & Built, your free November 2026 workout calendar: 30 days of mostly 30–35 minute home workouts planned for you, with a printable, fillable PDF.
35 Min Knee Friendly Leg Workout | No Squats, No Lunges
A 35 min knee friendly leg workout with dumbbells and a booty band. No squats, no lunges and no jumping, just strong glutes and hamstrings for women over 40.
20 Min Full Body Strength Workout | Dumbbell Supersets
Build muscle and strength at home with this 20-minute full body strength workout. Four challenging dumbbell supersets for women over 40. Inner Circle exclusive.
60 Minute Full Body Dumbbell Workout for Women Over 40 | Muscle Build 4
Build strength and muscle with this 60 minute full body dumbbell workout for women over 40. Six strength tri-sets, targeted core work and an arm finisher.
Should You Do Strength and Cardio in the Same Workout After 40?
Should you do strength and cardio in the same workout after 40? Here’s why building muscle has become a bigger priority in my own training through perimenopause, and where conditioning, SIT and walking now fit.
25-Minute Barbell Strength and SIT Workout for Women Over 40 (Dumbbell Alternatives Included)
A 25-minute barbell strength and SIT workout for women over 40. Full body strength blocks, 20-second sprint intervals and a finisher. Dumbbell alternatives included.
30 Minute Upper Body Pull Day Workout for Women Over 40 (Dumbbells Only)
A 30 minute dumbbell pull day workout for women over 40. Three back and biceps supersets plus a back and core switchback finisher. No pull-up bar.
Are No Repeat Workouts Effective for Building Strength?
Are no repeat workouts effective for building strength and muscle? Here’s where they work brilliantly, where repetition matters and how I use both after 40.
30 Min No Repeat Sweat Session for Over 40’s
A 30 minute no repeat workout for women over 40 combining full body strength, power and a Devil’s Press finisher. Dumbbells only.
30 Min Push Day Workout | Chest, Shoulders + Triceps Burn
A 30 minute dumbbell push day workout for women over 40 with chest, shoulder and triceps supersets plus a push and core finisher.