Barbell Workout Plan for Women: Complete 28 Day Strength Plan
How a barbell adds load, progression and a whole new dimension to your training, plus a free 28 day barbell workout plan for women over 40. No rack needed.
Strength Training
30-Minute Full Body Barbell Workout for Women Over 40 (Dumbbell Alternatives Included)
A 30-minute full body barbell workout for women over 40. Upper and lower supersets to build strength and lean muscle, with dumbbell alternatives included.
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats — strength paired with cardio to build muscle and burn fat over 40.
45-Minute Floor Strength Workout for Women Over 40 (Dumbbells Only)
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
Barbell Lower Body Workout for Women Over 40
A 30-minute barbell lower body workout for women over 40. Three progressive blocks to build strength in your legs and glutes, with dumbbell alternatives included.
Strength Reset for Women Over 40: How to Rebuild Your Strength in 4 Weeks
If you’re looking for a strength reset for women over 40, this is the one. Maybe you’ve fallen out of your rhythm. Life got busy, training slipped, and now starting again feels harder than it should. Here’s what I want you to know. You’re not behind, and you don’t need to start from scratch. You …
Strength Reset for Women Over 40: How to Rebuild Your Strength in 4 Weeks Read More »
30-Minute Strength & SIT Workout | Smart Training Over 40
Strength clusters and short SIT bursts that fuse the best of both worlds — this 30-minute workout for women over 40 builds muscle, burns fat and leaves you feeling energised, not wiped out.