Pre and Post Workout Nutrition: What Changed When I Stopped Training Fasted
I spent my whole thirties training on an empty stomach because I thought it made me faster. Here is what changed when I stopped.
Perimenopause and Menopause
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats — strength paired with cardio to build muscle and burn fat over 40.
The Best Exercises for Menopause Belly Fat (What Actually Works Over 40)
The belly fat that shows up in perimenopause is different, and so is the way you lose it. Here are the exercises for menopause belly fat that actually work over 40.