Pre and Post Workout Nutrition: What Changed When I Stopped Training Fasted
I spent my whole thirties training on an empty stomach because I thought it made me faster. Here is what changed when I stopped.
Nutrition & Diet
What to Eat Before You Workout
Choosing the right pre workout meal matters. Getting your pre workout routine right sets the tone for your entire session. When optimizing your workouts, what you eat before hitting the gym is crucial. Proper pre workout nutrition can enhance your performance, energise you, and help you achieve your fitness goals. However, figuring out what to …