Low Impact Doesn’t Mean Easy: How to Train Hard Without Jumping After 40
Low impact doesn’t have to mean easy. Learn the difference between low impact and low intensity, and how to train hard after 40 without a single jump.
Low Impact
35 Min Perimenopause Workout | No Jumping Tabata
A 35 minute low impact tabata workout for perimenopause. Eight dumbbell supersets, 20s on 10s off, a booty band finisher and no jumping anywhere.
35 Min Perimenopause Strength Workout for Women Over 40
A 35 minute low impact perimenopause strength workout for women over 40. Six dumbbell supersets, balance work and a deep core finisher. No jumping.
35 Minute Low Impact Strength and Cardio Workout for Women Over 40 (Dumbbells Only)
A 35 minute low impact strength and cardio workout for women over 40. Dumbbells only, no jumping, switchback circuits, around 221 calories burned.