35 Min Perimenopause Strength Workout for Women Over 40
A 35 minute low impact perimenopause strength workout for women over 40. Six dumbbell supersets, balance work and a deep core finisher. No jumping.
Low Impact
35 Minute Low Impact Strength and Cardio Workout for Women Over 40 (Dumbbells Only)
A 35 minute low impact strength and cardio workout for women over 40. Dumbbells only, no jumping, switchback circuits, around 221 calories burned.