35 Min Knee Friendly Leg Workout | No Squats, No Lunges
A 35 min knee friendly leg workout with dumbbells and a booty band. No squats, no lunges and no jumping, just strong glutes and hamstrings for women over 40.
Joint Health and Injury Prevention
35 Min Standing Knee Friendly Strength & Conditioning
A 35 minute knee friendly workout for women over 40. Standing strength and cardio, no squats, no lunges, dumbbells only.