35 Min Knee Friendly Leg Workout | No Squats, No Lunges
A 35 min knee friendly leg workout with dumbbells and a booty band. No squats, no lunges and no jumping, just strong glutes and hamstrings for women over 40.
Lower Body
30 Min Heavy Compound Leg Day | Quads, Glutes & Hamstrings
A 30 minute heavy dumbbell leg workout for women over 40. Heavy compounds, single leg work, a glute tri-set and calf finisher. No bench or machines.
30 Minute Dumbbell Leg Day Workout for Women Over 40 (No Gym Needed)
A 30 minute dumbbell leg day workout for women over 40. Four supersets, three rounds each, dumbbells and a bench only, around 276 calories.
20 Min Lower Body Strength Workout to Build Muscle
This lower body superset workout for women over 40 builds real strength in 20 minutes. Three supersets, dumbbells, and a finisher that keeps you going.