Core and Abs

A 20-minute standing arms and abs workout for women over 40. No repeat circuits and no floor work. Heavy dumbbells for arms, lighter for abs. Works as a standalone or finisher. 🔥 A Standing Arms and Abs Workout That Surprised Me I’ll be honest, this one surprised me. I filmed it thinking it would be …

20-Minute Standing Arms and Abs Workout (No Repeat, No Floor Work) Read More »