25 Min Upper Body & Abs Strength and SIT Workout
Try this 25-minute upper body strength workout with abs and a SIT cardio finisher. Dumbbell tri-sets built for women over 40, no full gym required.
Core and Abs
12 Min Dumbbell Core Workout to Build Stronger Abs
This dumbbell core workout for women over 40 takes 12 minutes. One switchback circuit, all new moves, perfect as a finisher after a run or a walk.
20 Min Standing Arms & Abs No Repeat Workout
A 20-minute standing arms and abs workout for women over 40. No repeat circuits and no floor work. Heavy dumbbells for arms, lighter for abs.