30 Min Heavy Compound Leg Day | Quads, Glutes & Hamstrings
A 30 minute heavy dumbbell leg workout for women over 40. Heavy compounds, single leg work, a glute tri-set and calf finisher. No bench or machines.
Workouts
25 Min Upper Body & Abs Strength and SIT Workout
Try this 25-minute upper body strength workout with abs and a SIT cardio finisher. Dumbbell tri-sets built for women over 40, no full gym required.
45 Min No Repeat Full Body Strength Workout | Dumbbells
This 45 minute full body no repeat strength workout for women over 40 uses dumbbells only. Every exercise happens once, plus a spicy metabolic finisher.
60 Min Full Body Strength Workout to Build Muscle
A 60 minute muscle building workout for women over 40. Four dumbbell tri-sets, three rounds each, plus an accessory circuit and core finisher.
35 Min Standing Knee Friendly Strength & Conditioning
A 35 minute knee friendly workout for women over 40. Standing strength and cardio, no squats, no lunges, dumbbells only.
30 Minute Dumbbell Leg Day Workout for Women Over 40 (No Gym Needed)
A 30 minute dumbbell leg day workout for women over 40. Four supersets, three rounds each, dumbbells and a bench only, around 276 calories.
60 Min Muscle Building Workout with Compound Lifts
A 60 minute muscle building workout for women over 40. Four compound tri-sets, an accessory arm circuit and a loaded core finisher. Dumbbells only.
25 Min Barbell Tabata Metabolic Workout
This 25 minute barbell Tabata metabolic workout combines strength, power and conditioning using 20/10 intervals. Dumbbell options are included for every move.
35 Min Perimenopause Strength Workout for Women Over 40
A 35 minute low impact perimenopause strength workout for women over 40. Six dumbbell supersets, balance work and a deep core finisher. No jumping.
Barbell Workout Plan for Women: Complete 28 Day Strength Plan
How a barbell adds load, progression and a whole new dimension to your training, plus a free 28 day barbell workout plan for women over 40. No rack needed.
30-Minute Full Body Barbell Workout for Women Over 40 (Dumbbell Alternatives Included)
A 30-minute full body barbell workout for women over 40. Upper and lower supersets to build strength and lean muscle, with dumbbell alternatives included.
35 Minute Low Impact Strength and Cardio Workout for Women Over 40 (Dumbbells Only)
A 35 minute low impact strength and cardio workout for women over 40. Dumbbells only, no jumping, switchback circuits, around 221 calories burned.