12 Min Dumbbell Core Workout to Build Stronger Abs
This dumbbell core workout for women over 40 takes 12 minutes. One switchback circuit, all new moves, perfect as a finisher after a run or a walk.
Strength Training
20 Min Lower Body Strength Workout to Build Muscle
This lower body superset workout for women over 40 builds real strength in 20 minutes. Three supersets, dumbbells, and a finisher that keeps you going.
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats.
45-Minute Floor Strength Workout for Women Over 40 (Dumbbells Only)
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
Barbell Lower Body Workout for Women Over 40
A 30-minute barbell lower body workout for women over 40. Three progressive blocks to build strength in your legs and glutes, with dumbbell alternatives included.
Strength Reset for Women Over 40: How to Rebuild Your Strength in 4 Weeks
A strength reset for women over 40 to rebuild strength in 4 weeks. Three full body strength days, two conditioning days, so you finish energised not exhausted.
30-Minute Strength & SIT Workout | Smart Training Over 40
Strength clusters and short SIT bursts in one 30-minute workout for women over 40. It builds muscle, burns fat and leaves you feeling energised, not wiped out.
20 Min Standing Arms & Abs No Repeat Workout
A 20-minute standing arms and abs workout for women over 40. No repeat circuits and no floor work. Heavy dumbbells for arms, lighter for abs.
20-Minute Strength and SIT Workout for Women Over 40 (Dumbbells Only)
A 20-minute strength and SIT workout for women over 40. Three rounds that shorten as the moves level up, each capped with a sprint burst. Dumbbells only.