12 Min Dumbbell Core Workout to Build Stronger Abs
This dumbbell core workout for women over 40 takes 12 minutes. One switchback circuit, all new moves, perfect as a finisher after a run or a walk.
Day: 29 July 2026
20 Min Lower Body Strength Workout to Build Muscle
This lower body superset workout for women over 40 builds real strength in 20 minutes. Three supersets, dumbbells, and a finisher that keeps you going.