5 Best Leg Day Workouts for Women
Working your leg muscles and glutes is great for women who want to reshape their legs to get that strong, toned look we all love.
Fitness & Workouts
Protein-Packed Recipes for Vegan Athletes
There are plenty of plant-based athletes who are getting all the macronutrients they need to perform at optimal levels
5 Strength HIIT Workouts to Build Muscle & Burn Fat, Fast
Strength training has the benefit of building lean muscle which requires more energy, so you burn more fat even when at rest.
Post-Workout Meals for Maximum Recovery
Intense workouts require good quality post-workout meals to properly repair and grow your muscles.
Arm Workouts: How to Get a Toned Upper Body at Home
It’s the combination of increased muscle plus the reduction in body fat that will get you the toned arms you’re after.
Healthy Eating for Fitness: An Ordinary Day
It’s easier to eat healthy most of the time when you have a few decent recipes on hand.
You’ve Smashed the Fitness Challenge. Now What?
It’s great to conquer a fitness challenge. But then what?
My Favourite Healthy Pancake Recipes
I’m sharing two of my favourite healthy pancake recipes, both packed full of delicious, nutritious blueberries.
5 Killer Dumbbell Workouts to Build Muscle and Strength
It’s one thing to go through the motions of a randomly chosen workout, it’s another to intentionally challenge your body to build muscle and strength.
7 Intense Workouts to Crush Calories
Sometimes, you want a calorie-killer workout that will leave you a sweaty mess!
5 Fitness Resolutions You Can Actually Keep
For many of us, a new year signifies a fresh start. To create real change, it’s important to make New Year’s resolutions that can be followed for life.
The 5 Keys to Conquering My Fitness Challenge
My Fit, Lean & Strong Challenge has been designed to help you smash your fitness goals.