What Should I Eat Before and After A Workout?
What you eat before and after a workout really does make a difference in terms of your performance and your recovery.
Fitness & Workouts
My Top 9 Core Exercises for Getting a Six Pack
Getting a six pack isn’t as simple as losing some fat around your midsection through diet and cardio, and hoping the core muscles will magically appear. Nor is it worthwhile only doing one type of core exercise, like endless sit ups. The anatomy of the core is made up of many different muscles: the transverse …
Should You Curb Your Appetite for Fat Loss?
While many women are concerned about controlling their appetites for fat loss, this isn’t your typical weight loss blog!
No Gym Needed: 5 Fierce At Home Full Body Workouts
You don’t need fancy equipment to get super-fit! Do these at home no equipment workouts and you’ll quickly see results.
Healthy Over 40: What I Eat in a Typical Day
People often ask me what I eat in a typical day. It’s a difficult question, but there are a few staples I always return to.
7 Healthy Habits for Women’s Fitness
I’ve listed the most important habits when it comes to health and fitness. Remember that even the smallest changes all add up!
Delicious Healthy Dessert Recipes (Under 200 Calories!)
I’ve mentioned before that I’m not a calorie counter, but that doesn’t mean I don’t have a few low-calorie healthy dessert recipes up my sleeve!
5 Best Leg Day Workouts for Women
Working your leg muscles and glutes is great for women who want to reshape their legs to get that strong, toned look we all love.
Protein-Packed Recipes for Vegan Athletes
There are plenty of plant-based athletes who are getting all the macronutrients they need to perform at optimal levels
5 Strength HIIT Workouts to Build Muscle & Burn Fat, Fast
Strength training has the benefit of building lean muscle which requires more energy, so you burn more fat even when at rest.
Post-Workout Meals for Maximum Recovery
Intense workouts require good quality post-workout meals to properly repair and grow your muscles.
Arm Workouts: How to Get a Toned Upper Body at Home
It’s the combination of increased muscle plus the reduction in body fat that will get you the toned arms you’re after.