This knee friendly workout for women over 40 is the one to reach for when your knees need a break but you still want to lift, sweat and feel strong. 🔥 A Complete Workout, Zero Squats This was so much fun. Honestly, such a good blend of strength and conditioning. I love that this entire …
35 Min Standing Knee Friendly Strength & Conditioning Read More »
This dumbbell leg day workout for women over 40 is proof you really do not need a gym full of machines to train your legs properly. 🔥 You Do Not Need a Gym to Build Strong Legs This is one of those workouts that proves you really do not need to go to a gym …
30 Minute Dumbbell Leg Day Workout for Women Over 40 (No Gym Needed) Read More »
A 60 minute muscle building workout for women over 40. Four compound tri-sets, an accessory arm circuit and a loaded core finisher. Dumbbells only.
This 25 minute barbell Tabata metabolic workout packs big compound lifts and athletic conditioning into one short, sharp session, and there is a dumbbell option for every single move. Barbell Tabata Metabolic Workout: Strength and Athletic Conditioning in One 25 Minute Hit I finished filming this one and genuinely just sat on the floor for …
If you train at home to follow along videos, this is the at home workout journal I made for you. If most of your workouts start by pressing play on YouTube, you have probably noticed something. Traditional workout journals do not really work for the way we train. They are usually built around exercises, sets, …
A Workout Journal for Women Who Train Along at Home Read More »
You Can Finish a Perimenopause Strength Workout Feeling Better Than When You Started This low impact perimenopause strength workout is one I made for myself during a week when I honestly didn’t have much left in the tank. I’m right in the thick of my symptoms at the moment. My energy has been really low …
35 Min Perimenopause Strength Workout for Women Over 40 Read More »
