Pre and Post Workout Nutrition: What Changed When I Stopped Training Fasted
I spent my whole thirties training on an empty stomach because I thought it made me faster. Here is what changed when I stopped.
Day: 23 July 2026
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats — strength paired with cardio to build muscle and burn fat over 40.