Woman over 40 holding a chair doing a booty band glute kickback in a home gym for a knee friendly leg workout, with the words knee-friendly leg day 35 minutes

35 Min Knee Friendly Leg Workout | No Squats, No Lunges

Leave a Comment / Joint Health and Injury Prevention, Lower Body, Strength Training, Workouts / By

A 35 min knee friendly leg workout with dumbbells and a booty band. No squats, no lunges and no jumping, just strong glutes and hamstrings for women over 40.