30 Minute Dumbbell Leg Day Workout for Women Over 40 (No Gym Needed)
A 30 minute dumbbell leg day workout for women over 40. Four supersets, three rounds each, dumbbells and a bench only, around 276 calories.
Day: 16 September 2026
60 Min Muscle Building Workout with Compound Lifts
A 60 minute muscle building workout for women over 40. Four compound tri-sets, an accessory arm circuit and a loaded core finisher. Dumbbells only.