A Workout Journal for Women Who Train Along at Home
A new at home workout journal for women who train to follow along videos. Eighty four squares, twelve weeks, and a session page you fill in seconds.
Day: 3 September 2026
35 Min Perimenopause Strength Workout for Women Over 40
A 35 minute low impact perimenopause strength workout for women over 40. Six dumbbell supersets, balance work and a deep core finisher. No jumping.