Full Body Strength Workout for Women Over 40| 1 Hour
Progressive straight sets, targeted accessory work and a core finisher. This 1-hour dumbbell workout leaves you feeling strong, capable and genuinely accomplished.
Day: 22 June 2026
20 Min Standing Arms & Abs No Repeat Workout
A 20-minute standing arms and abs workout for women over 40. No repeat circuits and no floor work. Heavy dumbbells for arms, lighter for abs.