40 Minute Full Body Strength and Sprint Interval Workout for Women Over 40 (Dumbbells Only)
A 40 minute full body strength and sprint interval workout for women over 40. For the days you want to train hard and get your heart rate up. Dumbbells only.
Day: 14 August 2026
Low Impact Max Out: How to Build Lean Muscle and Burn Fat Without a Single Jump
A 28-day low impact workout plan for women over 40. Build lean muscle and burn fat with zero jumping, and squats and lunges left in. Dumbbells only.
8 Fitness Journals for Women Over 40 (Strength, Symptoms & Walking)
Looking for fitness journals for women over 40? Here are 8 strength, symptom, nutrition and walking trackers for perimenopause and beyond.