Pre and Post Workout Nutrition: What Changed When I Stopped Training Fasted
I spent my whole thirties training on an empty stomach because I thought it made me faster. Here is what changed when I stopped.
Month: July 2026
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats — strength paired with cardio to build muscle and burn fat over 40.
35-Minute Standing Cardio and Strength Workout
Everything you need, and you never touch the floor Upper body, lower body, core and cardio. This standing workout has the lot, and you never touch the floor. Not once. 🙅🏼♀️ That is what I love about this one. It takes you right to the edge of high intensity without tipping you over. That perfect …
45-Minute Floor Strength Workout for Women Over 40 (Dumbbells Only)
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
The Best Exercises for Menopause Belly Fat (What Actually Works Over 40)
The belly fat that shows up in perimenopause is different, and so is the way you lose it. Here are the exercises for menopause belly fat that actually work over 40.
Metabolic Reboot: How to Wake Up a Slowing Metabolism After 40
Looking for a real metabolic reboot after 40? Here is exactly what changes and what to do about it. If you are over 40 and feel like your body has quietly changed the rules, you are not imagining it. The eating and training that used to keep you lean and strong just do not land …
Metabolic Reboot: How to Wake Up a Slowing Metabolism After 40 Read More »
No Repeat Workouts Over 40: The 28-Day Plan That Keeps You Showing Up
NO REPEAT, NO EXCUSES
Never the same workout twice.
Barbell Lower Body Workout for Women Over 40
A 30-minute barbell lower body workout for women over 40. Three progressive blocks to build strength in your legs and glutes, with dumbbell alternatives included.