How to Breathe for a Better Workout
How you breathe when you exercise can make a big difference to your results!
Fitness & Workouts
How to Choose the Right Weights for Strength Training
Here are my key tips for consistently choosing the right weights for your strength training.
HOW DO I PLAN MY WEEKLY WORKOUTS?
Creating your workout plan isn’t hard, but it does depend on your fitness level!
5 Tips to Build Muscle and Strength At Home
Not everyone likes going to the gym when they’re trying to build muscle and strength. Luckily, you absolutely can do it at home!
How To Mix Up Your Strength Training For Maximum Results
When it comes to strength training, variety is key! Try these techniques to mix up your workouts and get those gains.
My Top 10 Workouts of 2021!
This was a year of firsts for my channel. I introduced all-standing workouts, walking workouts, EMOM, AMRAPs and barbell workouts.
It’s OK to Take a Christmas Fitness Break
You can totally indulge over Christmas without the guilt! Here’s how.
Tough Workout? My 5 Mental Tips to Get You Through
Pushing through a tough workout is often more mental than physical
Feeling Rushed? 5 Workouts for When You’re Short on Time!
Short on time but want an effective workout? No matter what your goals, I’ve got you!
When to Take a Rest Day (And When to Push Through!)
It can be difficult to know when to take a rest day and when you need to push through!
5 Fitness Items Worth Splurging On (And 5 That Aren’t!)
We all love occasionally splurging on some new gear, but none of us like it when we use our ‘splurge’ our money on the wrong things!
Hate Burpees? Try these alternatives instead
Love them or hate them, burpees are a great way to improve stamina and strengthen your muscles.