It’s OK to Take a Christmas Fitness Break
You can totally indulge over Christmas without the guilt! Here’s how.
Fitness & Workouts
Tough Workout? My 5 Mental Tips to Get You Through
Pushing through a tough workout is often more mental than physical
Feeling Rushed? 5 Workouts for When You’re Short on Time!
Short on time but want an effective workout? No matter what your goals, I’ve got you!
When to Take a Rest Day (And When to Push Through!)
It can be difficult to know when to take a rest day and when you need to push through!
5 Fitness Items Worth Splurging On (And 5 That Aren’t!)
We all love occasionally splurging on some new gear, but none of us like it when we use our ‘splurge’ our money on the wrong things!
Hate Burpees? Try these alternatives instead
Love them or hate them, burpees are a great way to improve stamina and strengthen your muscles.
7 Healthy Eating Habits for Incredible Results
These small, realistic lifestyle changes can go a long way to improving your health
The Best Strength Training Advice for Women Over 40
There are so many reasons why strength training is awesome for us over 40s!
10 Biggest At Home Workout Mistakes to Avoid
In order to reap the benefits of at home workouts, make sure you’re not making one of these mistakes.
HIIT Training Vs Strength Training for Fat Loss
Both HIIT and strength training have fat loss benefits, so which is most important?
5 Reasons The Scale Went Up This Morning
Sometimes, weight gain is easy to figure out. But what about the times when we’ve been doing all the right things?
My Top 5 Standing Workouts for Women
How good is it to hear the words “no crunches, no burpees, no planks”?