Why Glute Training is Essential for Women Over 40
Strong glutes help your posture, lower your risk of injury and keep you moving well in your 40s and beyond. Here’s why glute training matters after 40.
Fitness & Workouts
My Go-To Indulgent Smoothie for Hormone Harmony
Indulge in the delightful flavors of the Choc Raspberry smoothie, specially crafted to support hormone balance during perimenopause.
Sleep, Stress & Strength Training: The keys to unlocking Fat Loss in your 40’s
You train hard and eat well but your usual exercise & diet tricks aren’t shifting the weight? In fact, it feels like they’re making things worse. The physical changes that occur in our bodies during midlife are real.
The Power of Zone 2 Cardio: Unlocking Weight Loss Over 40
Weight loss after 40 can feel challenging. But there’s a game-changer in town: Zone 2 cardio.
Effective Strategies for Weight Loss After 40
Weight loss after 40 is absolutely achievable (and it’s not as hard as you may think).
Metabolic Workouts Explained: What they are and how to do them!
There’s a new buzz-word in the fitness industry you may have heard of: metabolic workouts.
5 Ways You Can Truly Improve Your Health and Longevity
Here are my favourite 5 factors that are backed by science in improving health and longevity.
Cardio or Strength Training for Weight Loss: Why You Need Both
One of the questions I get asked a lot when it comes to weight loss is whether to concentrate on cardio or strength training in order to burn stubborn fat.
My 4 Moves for Better Pushups
Do you struggle to do pushups, or feel as though you could do better pushups? You are not alone! Pushups are one of the most common strength training exercises, and also one of the most beneficial.
How to Exercise at Home Without Equipment
You don’t need equipment to build lean muscle and burn fat. Try these super effective workouts!
7 Simple & Effective Workouts for Women Over 40
Workouts for women over 40 don’t have to be something you dread. When you have the right workout routines, they can actually be enjoyable!
The 7 Benefits of Unilateral Training
Unilateral training is simply the performance of an exercise using a single arm or a single leg. Here are the benefits!