Bored of Exercise? Try These 5 Fun Workouts
Changing up your fitness routine to include some different workout styles gets rid of the boredom and also challenges your muscles.
Changing up your fitness routine to include some different workout styles gets rid of the boredom and also challenges your muscles.
Do you know your alphabet when it comes to fitness terminology? I’m sure there are many fitness terms you are already very familiar with, but it’s likely there are some that you’re not quite sure about. I’m going to help with that! Below is my A-Z of fitness terminology. I didn’t quite make it all …
Strength training is the best way to gain strength and build muscle, and to see fast results.
How do we lift up our motivation levels when they’re low, so that we can stay on track with our goals?
We can’t completely get rid of DOMS, but we can certainly reduce it. Here are my 6 tips!
How you breathe when you exercise can make a big difference to your results!
Here are my key tips for consistently choosing the right weights for your strength training.
Creating your workout plan isn’t hard, but it does depend on your fitness level!
Not everyone likes going to the gym when they’re trying to build muscle and strength. Luckily, you absolutely can do it at home!
When it comes to strength training, variety is key! Try these techniques to mix up your workouts and get those gains.
This was a year of firsts for my channel. I introduced all-standing workouts, walking workouts, EMOM, AMRAPs and barbell workouts.
You can totally indulge over Christmas without the guilt! Here’s how.