Woman over 40 doing a lateral step dumbbell curl and pausing high knees in a home gym, with the words Strength & Sprint Intervals, 20 minutes, member exclusive, for a strength and SIT workout

20-Minute Strength and SIT Workout for Women Over 40 (Dumbbells Only)

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Build strength and boost your fitness with this 20-minute strength and SIT workout for women over 40. Three progressive blocks, dumbbells and short cardio intervals.