Woman over 40 holding a dumbbell on her shoulder and another at her side in a home gym, with the words 60 min muscle build workout, metabolic strength, a heavy dumbbell workout

60 Min Muscle Building & Conditioning for Women Over 40

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A 60 minute heavy dumbbell workout for women over 40. Heavy compound lifts, athletic strength supersets, shoulder and arm work and a core finisher to build muscle at home.