Woman over 40 flexing her bicep and holding a dumbbell beside a bench in a home gym, with the words 60 min muscle build workout, a full body dumbbell workout

60 Minute Full Body Dumbbell Workout for Women Over 40 | Muscle Build 4

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If you love a proper strength session that challenges your muscles from head to toe, this one’s for you! 💪 Welcome to Muscle Build 4, a 60 minute full body dumbbell workout designed to help you build muscle, improve strength and challenge every major muscle group. We’re working through six focused strength tri-sets, followed by …

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