Woman over 40 flexing her bicep and holding a dumbbell beside a bench in a home gym, with the words 60 min muscle build workout, a full body dumbbell workout

60 Minute Full Body Dumbbell Workout for Women Over 40 | Muscle Build 4

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Build strength and muscle with this 60 minute full body dumbbell workout for women over 40. Six strength tri-sets, targeted core work and an arm finisher.