Woman over 40 with a barbell across her shoulders in a home gym, with the words 25 minutes barbell strength and SIT with dumbbell options

25-Minute Barbell Strength and SIT Workout for Women Over 40 (Dumbbell Alternatives Included)

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This 25-minute barbell strength and SIT workout packs full-body strength, sprint intervals and a finisher into one fast session for women over 40. 🔥 Short, Spicy and Surprisingly Challenging Do not let the 25 minutes fool you. This one starts off feeling very manageable… and then quietly builds into one seriously spicy little sweat session. …

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