Woman over 40 with a barbell across her shoulders in a home gym, with the words 25 minutes barbell strength and SIT with dumbbell options

25-Minute Barbell Strength and SIT Workout for Women Over 40 (Dumbbell Alternatives Included)

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A 25-minute barbell strength and SIT workout for women over 40. Full body strength blocks, 20-second sprint intervals and a finisher. Dumbbell alternatives included.