Woman over 40 smiling while doing a single arm dumbbell row on a bench in a home gym, with the words 30 min upper body pull day

30 Minute Upper Body Pull Day Workout for Women Over 40 (Dumbbells Only)

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This pull day workout packs a LOT into 30 minutes, targeting your back, biceps and core with nothing more than a few dumbbells and a mat. 🔥 A Spicy Little Pull Day for Your Back and Biceps This one is a short but seriously spicy upper body pull day, and you will definitely feel the …

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