Woman over 40 smiling while doing a single arm dumbbell row on a bench in a home gym, with the words 30 min upper body pull day

30 Minute Upper Body Pull Day Workout for Women Over 40 (Dumbbells Only)

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A 30 minute dumbbell pull day workout for women over 40. Three back and biceps supersets plus a back and core switchback finisher. No pull-up bar.