Penny pressing a barbell overhead in her garage gym for a 25 minute barbell Tabata metabolic workout with dumbbell options

25 Min Barbell Tabata Metabolic Workout

This 25 minute barbell Tabata metabolic workout packs big compound lifts and athletic conditioning into one short, sharp session, and there is a dumbbell option for every single move. Barbell Tabata Metabolic Workout: Strength and Athletic Conditioning in One 25 Minute Hit I finished filming this one and genuinely just sat on the floor for …

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