Woman over 40 holding a loaded barbell in a home gym, with the words barbell leg day 30 minutes, for a barbell lower body workout for women over 40

Barbell Lower Body Workout for Women Over 40

Leave a Comment / Strength Training, Workouts / By

A 30-minute barbell lower body workout for women over 40. Three progressive blocks to build strength in your legs and glutes, with dumbbell alternatives included.