Penny from Garage Fitness Girl holding dumbbells in a 40 minute athletic strength and conditioning workout for women over 40

40 Min Athletic Strength & Conditioning Workout for Women Over 40

Leave a Comment / Fitness & Workouts, Over 40, Weight Loss and Body Composition, Workouts / By

This strength and conditioning workout for women over 40 brings together bilateral strength, unilateral stability and athletic conditioning in one 40-minute session. It moves through every plane of motion and leaves you feeling powerful, capable and like an absolute boss.