5 Advanced Shoulder Exercises for Women
You don’t need an expensive gym membership to get strong, well defined shoulders.
Fitness & Workouts
My Top 4 Intense Butt Workouts at Home
Here are my top 4 at home workouts that will help you build a strong, toned, bootylicious butt.
My Top 3 Super Healthy Breakfast Recipes
It always feels good for the first meal of the day to be delicious and nutritious. I don’t want to fuss around too much with food, so I’m sharing with you my top 3 easy, healthy breakfasts.
What Should I Eat? 7 Healthy Food Tips
I have never been a fan of diets. I’m lucky that I grew up in a family where we always had good, nutritious food to eat.
3 Insane Dumbbell Workouts to Burn Fat
Short on time and looking for a complete workout you can do at home with just a set of dumbbells? These full body at-home dumbbell workouts are perfect for those days when your schedule is packed but you still want to exercise and burn serious calories.
5 Killer Low Impact Workouts to Burn Serious Calories
Low impact workouts are great, but if you’re looking to burn fat you want to ensure there’s a moderate-to-high level of intensity involved.
3 Kickass Kettlebell Workouts that will Transform Your Body
These 3 Kettlebell workouts will challenge your body so you can sculpt your muscles, torch serious calories and get an intense workout.