Stuck in a rut with your training and can’t move the needle on the scale? These 3 Kettlebell workouts will challenge your body in new ways so you can sculpt your muscles, torch serious calories and get an intense workout that will completely change your shape.
Using kettlebells can be a great way to mix up your workouts. If you’ve hit a plateau in your training, adding some kettlebell exercises to your workout routine might be just what you need to start seeing some progress again.
Kettlebells aren’t just great for building strength, they can also pack a serious cardio punch too. Training with kettlebells can help you to burn more calories in less time. The odd shape of the bell requires a greater demand on your smaller stabilizing muscles, as well as your core meaning you’ll work harder and get greater results faster.
Not only that, they’re super versatile.
You can use Kettlebells to do all your favourite strength moves like squats, lunges and even push-ups. But you can also use them in a bunch of creative ways to challenge your body and transform your shape. Plus, you don’t even need to leave home to get in an awesome workout. Just grab your bell or bells and go.
Ready to start working out with Kettlebells?
I’ve packed these 3 kettlebell workouts full of the best kettlebell exercises for fat burning, weight loss and strength building. Use them for inspiration for your next training session or follow along for a kick ass workout that promises to make you sweat.
#1 TOTAL BODY KETTLEBELL
Grab a kettlebell and hit this full body workout designed to blast fat and build strength
Time to Complete: 30 minutes
Equipment: 1 light to moderately heavy Kettlebell (or both if you have them) I used a 12kg but you may want to use something lighter or heavier depending on your fitness and strength level.
How it works: Complete 3 Rounds of each of the following circuits. 30 seconds work/10 seconds rest. 30 seconds rest between circuits.
#2 KETTLEBELL FULL BODY BURN
Fast track your body goals with this 30 Minute Full Body Kettlebell Full Body Burn designed to fast track your body goals.
Time to Complete: 30 minutes
Equipment: 1 light to moderately heavy Kettlebell (or both if you have them) I used an 12kg for everything but the getups where I used an 8kg kettlebell
How it works: Complete 3 Rounds of each of the following circuits. 30 seconds work/10 seconds rest. 30 seconds rest between circuits.
#3 KETTLEBELL FULL BODY FAT LOSS
This 30-minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle.
Time to Complete: 30 minutes
Equipment: 1 light to moderately heavy Kettlebell
How it works: Complete 3 Rounds of each of the following circuits. 30 seconds work/10 seconds rest. 30 seconds rest between circuits.
WANT TO SEE MORE KETTTLEBELL HIIT WORKOUTS LIKE THESE ONES?
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