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Train like an athlete in this 30-minute total body conditioning workout for women 40+. Blend strength, power, and balance moves that challenge your coordination and confidence — no fancy equipment needed, just dumbbells and determination.

Build muscle, boost performance, and feel unstoppable in this 30-minute dumbbell strength and power workout for women 40+. Simple, effective, and designed to make you feel strong and confident.

Indulge in the delightful flavors of the Choc Raspberry smoothie, specially crafted to support hormone balance during perimenopause.