penny barnshaw garage fitness girl

Blog

Penny Barnshaw

Train like an athlete in this 30-minute total body conditioning workout for women 40+. Blend strength, power, and balance moves that challenge your coordination and confidence — no fancy equipment needed, just dumbbells and determination.
Build muscle, boost performance, and feel unstoppable in this 30-minute dumbbell strength and power workout for women 40+. Simple, effective, and designed to make you feel strong and confident.
Indulge in the delightful flavors of the Choc Raspberry smoothie, specially crafted to support hormone balance during perimenopause.