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Build strength and boost your metabolism in this 30-minute full body strength and SIT hybrid workout for women 40+. Combining strength circuits and fast power intervals, this session helps improve muscle tone, endurance, and midlife performance.

Build total-body strength with this 35-minute full body strength workout using compound lifts and descending tri-sets. Sculpt lean muscle, lift heavier, and finish feeling strong and accomplished.

Unleash your power with this 40-minute metabolic dumbbell workout! You’ll move through 4 dynamic circuits of compound lifts and explosive moves to build strength, boost metabolism, and finish sweaty and strong.

Build total-body strength without stress on your knees in this 30-minute all-standing strength workout. Two no-repeat circuits designed for women 40+ to build lean muscle, improve balance, and feel strong — no floor work, no jumping, just pure strength.

Train like an athlete in this 30-minute total body conditioning workout for women 40+. Blend strength, power, and balance moves that challenge your coordination and confidence — no fancy equipment needed, just dumbbells and determination.

Build muscle, boost performance, and feel unstoppable in this 30-minute dumbbell strength and power workout for women 40+. Simple, effective, and designed to make you feel strong and confident.