www.garagefitnessgirl.com
THIS MONTH
October is built to be doable. There are low impact days, knee friendly days, and a barbell session you can do with dumbbells if that is what you have. Nothing here asks you to jump unless you want to. Pick the days that suit your body and leave the rest there for when you want them. Click any workout title to go straight to the video.
FOCUS
Build Strength • Move Well • Train Low Impact • Stay Steady
EQUIPMENT
Dumbbells, Barbell, Booty Band, Resistance Band (optional), Exercise Mat
COACH’S NOTE
“Steady is not the slow version of strong. It is the thing that makes strong possible. The women who see real change are not the ones who train hardest for two weeks. They are the ones still showing up months later.”
Penny
MONTHLY PROGRESS TRACKER
One circle for each day you complete a workout. Download the calendar up top to tick and save your own.
Target: 20–24 workouts