Strong & Unstoppable | July 2026 Workout Calendar - Penny Barnshaw

STRONG & UNSTOPPABLE

JULY 2026 WORKOUT CALENDAR

Build strength. Train powerfully. Stay consistent.

PENNY BARNSHAW
YouTube@garagefitnessgirl

⬇ Print / download the printable PDF

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1Wednesday MEMBER

Strength & SIT Express

2Thursday

45 Min Dumbbell Strength & Cardio No Repeat

3Friday NEW

30 Min Barbell Lower Body

4Saturday

45 Min Full Body Fat Burning with Dumbbells

5Sunday

~ Active Recovery ~8-12k steps

6Monday

35 Min Standing Dumbbell Strength Workout

7Tuesday

35 Min Dumbbell HIIT Strength & Fat Loss

8Wednesday

45 Min Upper Body Dumbbell Strength

9Thursday

30 Min No Jumping Full Body Tone & Sculpt

10Friday NEW

40 Min Full Body Floor StrengthLink coming soon

11Saturday

30 Min Cardio & Strength Supersets HIIT

12Sunday

~ Active Recovery ~8-12k steps

13Monday

40 Min Full Body Dumbbell Build Strength Over 40

14Tuesday

40 Min Full Body No Repeat HIIT Strength & Cardio

15Wednesday MEMBER

Standing Arms & AbsLink coming soon

16Thursday

35 Min Perimenopause Full Body Strength

17Friday NEW

35 Min Standing Strength and Cardio

18Saturday

40 Min No Jumping Low Impact Workout

19Sunday

~ Active Recovery ~8-12k steps

20Monday

30 Min Full Body Barbell Strength Build Muscle

21Tuesday

30 Min All Standing Tabata Build Strength & Burn Fat

22Wednesday

45 Min Compound Strength & Low Impact Cardio

23Thursday

35 Min Dumbbell Glutes & Abs Circuit

24Friday NEW

45 Min Full Body Birthday No Repeat

25Saturday

30 Min Standing Kettlebell Workout Fat Burn

26Sunday

~ Active Recovery ~8-12k steps

27Monday

40 Min Dumbbell Strength, Cardio & Core

28Tuesday

45 Min Strength & Cardio Burnout Full Body HIIT

29Wednesday

40 Min Full Body Compound Strength

30Thursday

30 Min Standing Cardio No Repeat Fat Burn

31Friday NEW

30 Min Knee Friendly Fat Loss No Squats No LungesLink coming soon

✩ New workouts go live the day before they appear on the calendar.
www.garagefitnessgirl.com

This Month

A balanced mix of strength, conditioning, low impact and walking to help you feel strong and unstoppable without burning out. Click any workout title to go straight to the video.

Focus

Build Strength • Train Powerfully • Improve Fitness • Stay Consistent

Equipment

Dumbbells, Barbell, Kettlebell, Resistance Band (optional), Exercise Mat

Coach’s Note

“The strongest women I know aren’t perfect. They’re simply consistent. Focus on showing up, doing what you can, and building momentum one workout at a time.”
Penny