7 Healthy Eating Habits for Incredible Results
These small, realistic lifestyle changes can go a long way to improving your health
Fitness & Workouts
The Best Strength Training Advice for Women Over 40
There are so many reasons why strength training is awesome for us over 40s!
10 Biggest At Home Workout Mistakes to Avoid
In order to reap the benefits of at home workouts, make sure you’re not making one of these mistakes.
HIIT Training Vs Strength Training for Fat Loss
Both HIIT and strength training have fat loss benefits, so which is most important?
5 Reasons The Scale Went Up This Morning
Sometimes, weight gain is easy to figure out. But what about the times when we’ve been doing all the right things?
My Top 5 Standing Workouts for Women
How good is it to hear the words “no crunches, no burpees, no planks”?
8 Protein Powder Myths and Truths
I have outlined some myths and truths about protein powder to help provide you with some clarity!
5 Reasons You’re Not Building Muscle
Building muscle is no easy feat, regardless of your genetic makeup and build.
5 Tips for Keeping Yourself Accountable
It’s easy enough to have a plan for achieving your fitness goals. Staying accountable is another matter completely!
5 Tips for Making Exercise Harder With Just a Set of Dumbbells
You can make your workouts with dumbbells so much more effective with these 5 simple tips.
5 Nutrition Myths Busted
It’s time to bust the nutrition myths that keep us stuck and uncertain when it comes to eating for good health and weight loss!
Top 5 Fitness Myths We Must Bust
Here are the top 5 fitness myths I’d like to see busted so that everyone can get the most out of their workouts!