Leg Muscle Anatomy, and How to Strengthen your Legs
The legs have many different muscles that can be worked through various exercises to give you strength and tone, and help balance out your overall fitness.
Fitness & Workouts
Bored of Exercise? Try These 5 Fun Workouts
Changing up your fitness routine to include some different workout styles gets rid of the boredom and also challenges your muscles.
The A-Z of Fitness Terminology
Do you know your alphabet when it comes to fitness terminology? I’m sure there are many fitness terms you are already very familiar with, but it’s likely there are some that you’re not quite sure about. I’m going to help with that! Below is my A-Z of fitness terminology. I didn’t quite make it all …
Strength Training for Women: When Will I See Results?
Strength training is the best way to gain strength and build muscle, and to see fast results.
Why You’ve Lost Your Motivation (And What To Do About It!)
How do we lift up our motivation levels when they’re low, so that we can stay on track with our goals?
6 Ways to Beat Post-Workout DOMS
We can’t completely get rid of DOMS, but we can certainly reduce it. Here are my 6 tips!
How to Breathe for a Better Workout
How you breathe when you exercise can make a big difference to your results!
How to Choose the Right Weights for Strength Training
Here are my key tips for consistently choosing the right weights for your strength training.
HOW DO I PLAN MY WEEKLY WORKOUTS?
Creating your workout plan isn’t hard, but it does depend on your fitness level!
5 Tips to Build Muscle and Strength At Home
Not everyone likes going to the gym when they’re trying to build muscle and strength. Luckily, you absolutely can do it at home!
How To Mix Up Your Strength Training For Maximum Results
When it comes to strength training, variety is key! Try these techniques to mix up your workouts and get those gains.
My Top 10 Workouts of 2021!
This was a year of firsts for my channel. I introduced all-standing workouts, walking workouts, EMOM, AMRAPs and barbell workouts.