A Workout Journal for Women Who Train Along at Home
A new at home workout journal for women who train to follow along videos. Eighty four squares, twelve weeks, and a session page you fill in seconds.
Fitness & Workouts
40 Minute Full Body Strength and Sprint Interval Workout for Women Over 40 (Dumbbells Only)
A 40 minute full body strength and sprint interval workout for women over 40. For the days you want to train hard and get your heart rate up. Dumbbells only.
Low Impact Max Out: How to Build Lean Muscle and Burn Fat Without a Single Jump
A 28-day low impact workout plan for women over 40. Build lean muscle and burn fat with zero jumping, and squats and lunges left in. Dumbbells only.
8 Fitness Journals for Women Over 40 (Strength, Symptoms & Walking)
Looking for fitness journals for women over 40? Here are 8 strength, symptom, nutrition and walking trackers for perimenopause and beyond.
35-Minute No Repeat Full Body Strength Workout for Women Over 40 (Dumbbells Only)
This no repeat strength workout is a 35-minute, dumbbells-only session built for women over 40. Some workouts wipe you out. This one doesn’t. This is a really good little session. Nothing too intense, but you’ll still get a proper sweat. There are some fun new moves in here, a great blend of bilateral and unilateral …
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Knee Friendly & Strong: How to Get Lean and Strong Without Wrecking Your Knees
Knee friendly workouts over 40: a 28-day plan with zero squats or lunges, so you can get lean, build real strength, and keep your knees strong too.
40-Minute Knee Friendly Fat Loss Workout for Women Over 40
Zero squats, zero lunges, zero knee pain — and a full body burn in 35 minutes. This Switchback circuit is the knee friendly workout that actually challenges you.
45-Minute No Repeat Full Body Workout for Women Over 40 (Dumbbells Only)
My 46th birthday workout, and you helped build it. Every exercise you requested made it in. 45 minutes, dumbbells only, and nothing repeats — strength paired with cardio to build muscle and burn fat over 40.
35-Minute Standing Cardio and Strength Workout
This 35-minute standing workout for women over 40 builds strength and cardio. No floor work, no burpees, dumbbells only. Around 243 calories.
45-Minute Floor Strength Workout for Women Over 40 (Dumbbells Only)
Some days you want to train but you just can’t face being upright and jumping around. This floor strength workout is for those days. 45 minutes, dumbbells only, every rep from the mat, and still a seriously good session.
Metabolic Reboot: How to Wake Up a Slowing Metabolism After 40
Looking for a real metabolic reboot after 40? Here is exactly what changes and what to do about it. If you are over 40 and feel like your body has quietly changed the rules, you are not imagining it. The eating and training that used to keep you lean and strong just do not land …
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No Repeat Workouts Over 40: The 28-Day Plan That Keeps You Showing Up
NO REPEAT, NO EXCUSES
Never the same workout twice.