This might be uncomfortable to hear — but it’s also incredibly freeing: If you’re not honest with yourself, your physique won’t change. And I don’t mean honest in a harsh, beat-yourself-up way. I mean honest in a clear way. Because most women I talk to aren’t lazy. They’re not unmotivated. They’re not “doing nothing.” They’re …
If You’re Not Honest With Yourself, Your Physique Won’t Change Read More »
Build strength and boost your metabolism in this 30-minute full body strength and SIT hybrid workout for women 40+. Combining strength circuits and fast power intervals, this session helps improve muscle tone, endurance, and midlife performance.
Build total-body strength with this 35-minute full body strength workout using compound lifts and descending tri-sets. Sculpt lean muscle, lift heavier, and finish feeling strong and accomplished.
Unleash your power with this 40-minute metabolic dumbbell workout! You’ll move through 4 dynamic circuits of compound lifts and explosive moves to build strength, boost metabolism, and finish sweaty and strong.
Build total-body strength without stress on your knees in this 30-minute all-standing strength workout. Two no-repeat circuits designed for women 40+ to build lean muscle, improve balance, and feel strong — no floor work, no jumping, just pure strength.
Train like an athlete in this 30-minute total body conditioning workout for women 40+. Blend strength, power, and balance moves that challenge your coordination and confidence — no fancy equipment needed, just dumbbells and determination.
Build muscle, boost performance, and feel unstoppable in this 30-minute dumbbell strength and power workout for women 40+. Simple, effective, and designed to make you feel strong and confident.
As women enter their 40s and beyond, fitness routines often need an overhaul. Gone are the days when you could rely solely on cardio to stay in shape. In this stage of life, strength training—especially glute training—takes on a whole new level of importance. If you haven’t been paying attention to your glutes, now is …
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Indulge in the delightful flavors of the Choc Raspberry smoothie, specially crafted to support hormone balance during perimenopause.
You train hard and eat well but your usual exercise & diet tricks aren’t shifting the weight? In fact, it feels like they’re making things worse. No, it’s not in your head. The physical changes that occur in our bodies during midlife are real. It’s understandable to feel depressed and discouraged when despite your best efforts …
Sleep, Stress & Strength Training: The keys to unlocking Fat Loss in your 40’s Read More »
Weight loss after 40 can feel challenging. Metabolism slows down, responsibilities pile up, and finding effective, sustainable ways to shed unwanted weight can feel impossible. But fear not, because there’s a game-changer in town: Zone 2 cardio. This isn’t just any training method—it’s a strategic approach that holds the key to effective weight management, particularly for those navigating the 40-plus journey.
Weight loss after 40 is absolutely achievable (and it’s not as hard as you may think).
